Emotional litracey

 this week we had to make a poster of different ways we feel and how we can improve when it happens instead of continuing on doind something bad.

what emotion do you haft to work on the most?

reading this week

 For reading this week we read books that explained all the different health like mental, physical, spiritual and social. then for the create we haft to find things that make us peaceful i chose a beach a bed me listning to music and my family. all these things make me peaceful

here is my create

What does inner peace look like to me? inner peace is when you happy on the inside but you just dont show it on the outside if you dont have inner peace you dotn have outer peace.

The beach represents physical health because instead of staying inside i will go outside and get fresh air. The girl with the headphones represent mental health because when i listen to music it calms me down and my mind becomes peacful. Family represents social heath because if you dont socialise with your famiy you coud end up being sad. The bed represents spiritual health because when i sleep i always dream about all the good things in my life instead of the bad things.

the Health i am most at peace a is probably social becasue i always like to meet new people instead of hiding away. The health i need to work on the most is probably physical because i eat a lot of junk food and i need to take care of myself more.